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The source of nutritional values is the USDA FoodData Central Database where available, and other sources include Nutritionix, My Food Diary, and Cronometer. Types of Apples 1) Ambrosia 2) Braeburn 3) Bramley 4) Cortland 5) Empire 6) Fuji 7) Gala 8) Golden Delicious 9) Granny Smith 10) Honeycrisp 11) Jazz 12) Jonagold 13) McIntosh 14) Pink Lady

Apple Nutrition Facts Calories, Carbs, and Health Benefits

Nutrition Facts Serving Size 1 medium (2-3/4" dia) (approx 3 per lb) Amount Per Serving Calories 72 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.039g 0% Trans Fat - Polyunsaturated Fat 0.07g Monounsaturated Fat 0.01g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 19.06g 7% Dietary Fiber 3.3g 12% Sugars 14.34g Protein

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Granny Smith You may easily recognize Granny Smith apples by their bright green color and slightly tart flavor. Research shows that they contain no anthocyanidins, as demonstrated by their lack.

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Calories: 104 Fat: 0.3g Sodium: 2mg Carbohydrates: 27.6g Fiber: 4.8g Sugars: 20.8g Protein: 0.5g Potassium: 214mg Vitamin C: 9.2mg Vitamin A: 6mcg Carbs A medium apple has 27.6 grams of carbohydrates, with 4.8 grams of fiber and almost 21 grams of natural sugar. Apples have a low glycemic index between 34-38.

How Many Grams Of Sugar In A Green Apple Apple Poster

4. Protects Vision. Having green apples regularly can also protect your eyesight. The vitamin C, antioxidant, and phytonutrient content in them help fight free radical damage in the retina, protect the lens, and heal wounds in the cornea faster. 12 The peel of green apples is rich in vitamin A which strengthens the outer layer of the eye and reduces the incidence of infections. 13 Both vitamin.

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Helps Fight Against Heart Diseases: Green apples contain fibre, vitamin C, and potassium, among other nutrients. These can help manage heart disease and stroke. Fibre can help manage blood pressure, while potassium helps relax the blood vessels. Vitamin C is an antioxidant and protects some aspects of heart health. Green Apple Benefits for Skin:

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Green Apple Nutrition Facts Serving Size: medium (3" dia) ( 182g ) Green Apple Amount Per Serving Calories 95 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1.8mg 0% Total Carbohydrates 25g 9% Dietary Fiber 4.4g 16% Sugars 19g Protein 0.5g

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1. Dietary Fiber The first and most important green apple benefit is its dietary fiber content, which helps in the regulation of bowel movements and thereby helps in the overall digestive process. [4,5] 2. Decreases Chance of Colon Cancer

Green Apple Nutritional Info

First Name: * E-Mail Address: * Apples Find out more about the latest research on apples in the videos below. Nearly 500 researchers from more than 300 institutions in 50 countries spent years developing the 2010 Global Burden of Disease Study, the largest analysis of risk factors for death and disease in history.

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redstallion/Getty Images Apple nutrition facts Here are the nutrition facts for one raw, unpeeled, medium-sized apple (182 grams): Calories: 94.6 Water: 156 grams Protein: 0.43 grams.

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Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you.

Nutrition Of Apple

Serving Size: 1 medium apple with peel, raw. 125 calories. 30 g carbohydrate (10% DV) 4.9 g dietary fiber (20% DV). 22 g sugars. 0.6 g protein (1% DV) .053 mg riboflavin (3%DV) 116.6 IU vitamin.

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Calories in Green Apples. One medium-sized green apple contains approximately 95 calories. This makes it a low-calorie snack option that can help with weight management. Green apples are also high in fiber, which can help you feel full for longer periods of time and reduce the likelihood of overeating.

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Green Apples Nutrition Facts - Eat This Much ← Go to the Diet Generator View other brand name foods Green Apples Evans Apples Report a problem with this food Find on Amazon Percent calories from. Quick stats 80 Calories 18g Carbs (13g net carbs) 1g Fat 0g Protein No price info Try our free Diet Generator I want to eat calories in meals.

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Calories, fat, protein, and carbohydrate values for for Green Apples and other related foods. Calories, fat, protein, and carbohydrate values for for Green Apples and other related foods. Toggle navigation Toggle search. Nutrition Facts. Serving Size: medium (3" dia) (182 g grams) Green Apples Amount Per Serving. Calories 95 % Daily Value*

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Nutrition Facts Serving Size 100 g Amount Per Serving Calories 52 % Daily Values* Total Fat 0.17g 0% Saturated Fat 0.028g 0% Trans Fat - Polyunsaturated Fat 0.051g Monounsaturated Fat 0.007g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 13.81g 5% Dietary Fiber 2.4g 9% Sugars 10.39g